Individual Therapy for Teens & Adults

A compassionate space to reflect, heal, and weave meaning in your life.

A Safe Space to Feel Heard and Supported.

Life can feel overwhelming—whether you’re a teen navigating friendships, school, and identity, or an adult managing relationships, career changes, or loss. Individual therapy at Tapiz offers a safe, nonjudgmental space to pause, reflect, and reconnect with yourself.

Together, we’ll explore challenges, untangle what feels heavy, and weave new patterns of resilience and meaning into your daily life.

What Individual Therapy Offers You

Individual therapy is a one-on-one relationship built on trust and care. It’s a place where you can:

  • Slow down and reflect without judgment

  • Explore your thoughts, feelings, and values

  • Develop tools to manage stress, anxiety, or self-doubt

  • Build resilience to move through transitions and challenges

  • Reconnect with your voice and purpose

This process isn’t about having all the answers—it’s about creating space for your story to unfold, one thread at a time.

Support for Teens

Being a teenager today comes with so many pressures—school, friendships, family, social media, and the weight of expectations. Therapy gives teens a safe space to:

  • Talk openly about what’s on their mind

  • Learn healthy ways to cope with big feelings

  • Build confidence and self-understanding

  • Feel less alone navigating challenges

Here, teens don’t need to have it all figured out—they just need a place to be themselves.

Support for Adults

As adults, we often carry the echoes of past experiences into the present—stress, perfectionism, grief, or relationship struggles. Therapy is a chance to pause and reconnect with yourself. Together, we’ll:

  • Untangle what’s been holding you back

  • Explore new ways of coping and growing

  • Strengthen your ability to create balance and meaning

  • Weave resilience into the challenges of everyday life

Therapy isn’t about fixing who you are—it’s about helping you feel more grounded, intentional, and connected.

Common Reasons People Seek Therapy

  • Anxiety, stress, or panic that feels overwhelming

  • Depression or low mood that makes it hard to function

  • Grief and loss that feels too heavy to carry alone

  • Trauma or painful past experiences that still affect the present

  • Identity exploration and questions of belonging

  • Life transitions (college, parenthood, immigration, divorce, career changes)

  • Relationship and family challenges

  • Burnout or caregiver fatigue

What You Can Expect in Therapy

  • Weekly 50-minute sessions (telehealth or in-person options)

  • A collaborative process at your pace—no pressure to “have it all figured out”

  • Gentle exploration of emotions, patterns, and strengths

  • Relational and trauma-informed care grounded in cultural humility

  • Tools and strategies to help you cope, feel grounded, and move forward

  • A commitment to honoring your story and weaving resilience across generations

Take the First Step Toward Healing

You don’t have to navigate this journey alone. Therapy can help you create space for reflection, resilience, and growth.